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Join Date: 16 Nov 2009
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daphne 

Quote:
Originally Posted by jolie_amethyst View Post
On getting onto AT when you wake up: you don't need me to tell you how bad an idea this is. Put the phones, tablets, laptops, etc. away from the bed if you have to. If you can't, at least make sure you're running f.lux on them to mitigate the effects of blue light on your sleep. Blue light is highly stimulating, and you'll stay awake longer when exposed to it! (F.lux cannot be run on stock Apple iphones and ipads; they need to be jailbroken to run this. Please send feedback to Apple; this functionality should have been built into iOS years ago.)
What is F.lux, does it help with sleep, can you please give some details?
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