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TomTom  TomTom is offline
Join Date: 30 Nov 2004
Location: Sandcastle
Posts: 8,010

In regard to magnesium, ionized liquid magnesium straight out of the bottle is absorbed right away by the body.
Magnesium is good for all muscles, including the heart.
Zinc is helpful as well.
I like Penaten for everything that is skin irritation.

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