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Join Date: 07 Jun 2002
Location: Poitiers, France
Posts: 10,828
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Margarete Petersen Study -Four of Feathers

  • Stepping back -- protection -- peace. To enter a space of silence. Allow body and mind to calm. No questions, no answers. Confused thoughts come to peace, giving space.

    Become conscious of the stream of breath through your nostrils. Cool airstream, inhale -- warm airstream, exhale. Even, peaceful, deep breathing. Look inward. Your spirit becomes peaceful and clear.

    From quieting the mind, a new order arises.

Link to image: Vier der Federn

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