Crystal grid for chronic pain?

hydok

I have a connective tissue disorder that causes a variety of things including chronic joint pain, joint dislocations, poor circulation, and scoliosis. I've never made a crystal grid before, but it seemed like a good thing to have in my room.

I'm trying to make a list of stones to go looking for, and was hoping for some input.

Quartz, possibly smoky quartz since I've read it can be good for knee pain (which is where historically I've had the most problems with), or rose quartz for circulation
Green calcite
Black tourmaline
Amethyst
Selenite

I think I'm probably going to try and get a copper plate of some kind to put it on

Any other thoughts or suggestions?
 

earthair

My instinct would be to form a grid in the shape of your body with the stones, gently rubbing each one as you place it down.