techn1k
Beautiful, thanks for that Nemia!
I have since learned that some grounding exercises can help you with this, tho it can still happen.
Also I would like to share a thought I had about the 'fear'. I was looking at the major arcana sequence and I realised that I might be at point of 'Strength' and that it actually is an advice how to deal with it. When I was first reading about the sequence I thought that 'Chariot' suits my current situation best. Inner fear apparently has to be dealt with before one can progress further.
Maybe I'm overthinking things here, but... maybe not?
That! After reading i feel tired quite often but I thought I can't be related to cards or that I'm simply tired. I have to read about it and check that grounding out.
Once you finally find a routine that works well for you, please do not hesitate to share it with us.
Hi,
well I started doing three things:
- drinking more water - especially before and after reading, I know I don't drink enough water through the day so that should help anyway
- projecting 'mental shield' - depending on the day it's either the ball of light around me or a glassy 'star-treky' thing. I try to keep it up while focusing on the cards, especially when I'm not in the top form
- grounding excercise - that one really surprised me! When I first tried it i started feeling better even though it was just during a break at work. Physically better. It was a bit of 'whoa' moment for me
I suppose that with time I won't have to think about so much and it'll all become natural process. It makes me feel better so why not?