SPREAD - Muscle Evaluation

Evaluate your body with this spread.
The point of this spread, is to you feel what you don't like in yourself, and work it out.
Increase your awareness that you need to work some points of your body.

--0--
2-3-4
5-1-6
--7--
--8--
--9--

- 0. Coach ( My will to make exercise is )
- 1. Cardiovascular ( I see my body like )
- 2. Back ( I see my muscles back like )
- 3. Chest ( I see my chest muscles like )
- 4. Shoulders ( I see my chest muscles like )
- 5. Biceps ( I see my biceps muscles like )
- 6. Triceps ( I see my triceps muscles like )
- 7. Legs ( I see my leg muscles like )
- 8. Abdominal muscles ( I see my abdominal muscles like )
- 9. My Coach Advice ( The type of muscle training that fits me best are those that stimulate me in this way )

Example: ( 9. )
If you draw this different cards, we get this different message.

- 9. Hermit ( You need to do yoga )
- 9. King of swords ( You need to lift heavy weights, in a gym, or in home or exercises that the principal is " Strength")

-> I use phrases in the affirmative because its more easy to us to put the cards and see an answer.
-> You can use only majors if you like.
-> You can always give your feedback to my spreads.

SPREAD: CartasMaiores

Very cool. You're posting some interesting and inspiring things here, Espirito. Keep it up!

Jon

1Eleven said:

Very cool. You're posting some interesting and inspiring things here, Espirito. Keep it up!

Jon

Click to expand...

Thanks for your feedback jon

I will try

Exercise Spreads

I came up with these a while ago. Very simple, but effective I think. This spread can be done one of two ways.

http://i100.photobucket.com/albums/m23/toddmen8302/Tarot Spreads/Weightlifter_zps63465cf2.png

First spread's position meanings:
1. Status - Where you're at in your fitness.
2. Resource - What you have to work with.
3. Plateau - Where/why you have plateaued.
4. Advice - Advice on overcoming your plateau.

Second spread's position meanings:
1. Body - Your level of exercise.
2. Mind - Your level of fitness knowledge.
3. Heart - Your level of effort.
4. Spirit - Your level of motivation.

Thanks for sharing,

but my spread is a little different.

Anyway thanks for sharing.