smw
Firstly If I may...put my 2 cents worth in...
Rather than WHY's ...Try What, Where, How,and Who questions. They tend to be better at the mental digging processes....
I would suggest the What question first...
For example :
What am I afraid of .. or ..What is scaring me in this situation...
Jot down on a notebook the first thing that pop's into your head ...regardless of making sense or not...Jot them all down...
Keep asking that same question of yourself...eventually the real hidden problem arises...or it won't...
Without doing ...nothing gets done...
Good luck there...
hello there re-pete-a, your two cents are more than welcome
It has been a long time since I have had fearful lucid dreams and a particularly horrible dream of a black thing on it's haunches with dog/lion head (shudder), which this thread brought back... I guess it is still unworked through.... nowadays I have more subtle fears to be working on. I think the what, where, how exactly in a journal is a helpful idea. Doing... yes, good at planning