Bonny
Evening!
The most precious part to my health is eluding me - S-L-E-E-P...
I tend to wake up shortly after going to sleep.
My pattern is to then open up AT and this means questions and processing - not very restful.
I have a large amethyst cave in the corner of my bedroom. I put it there to bring healing sleep. Is this a good idea?
I have taken some kava as this is a natural relaxant - this doesn't really work. Milk, almonds, banana, vanilla, baths at night, reading...none of them work.
Hypnosis/programming sounds like it could work. I am an energetic healer, so I am convinced.
Does anyone have any worthwhile youtube or iTunes links for this?
Am just after a workable, 'surround-sound' approach that equates to a 'sleep whisperer' to help my mind stay at rest all through the night. Healing? Bring it on!!!!!!!!
B
The most precious part to my health is eluding me - S-L-E-E-P...
I tend to wake up shortly after going to sleep.
My pattern is to then open up AT and this means questions and processing - not very restful.
I have a large amethyst cave in the corner of my bedroom. I put it there to bring healing sleep. Is this a good idea?
I have taken some kava as this is a natural relaxant - this doesn't really work. Milk, almonds, banana, vanilla, baths at night, reading...none of them work.
Hypnosis/programming sounds like it could work. I am an energetic healer, so I am convinced.
Does anyone have any worthwhile youtube or iTunes links for this?
Am just after a workable, 'surround-sound' approach that equates to a 'sleep whisperer' to help my mind stay at rest all through the night. Healing? Bring it on!!!!!!!!
B