Originally Posted by Manfeex
Although I don't really meditate is that important? To do so..
For me, meditation is key. It helps me stay grounded and centered, as well as tuned in ever more strongly to my intuition, which is one of the reasons I started studying Tarot (strengthening my intuition).
I can still have a decent day without it, but the benefits are noticeable when I do. Also, you can find many studies on the interweb about the cumulative and brain, immunity, anti-aging, intuition, etc. enhancing effects of meditation.
I like to meditate at the beginning of my day. It gets me off to a great start. However, the best time of day to meditate is any time you will actually do it.
There are 2 highly rated apps that I've found helpful for starting and staying committed to a meditation practice: Headspace and Calm. Headspace is the one I've used and really like. It makes it very doable (with noticeable benefits after only 10 minutes).
Apologies if it isn't ok to mention these here. If not, then please, Moderator, kindly let me know, as I am very new here. This is not an advert as I in no way benefit from recommending these apps, other than the benefit of helping another human. Thank you.
Hope this is helpful.