celticnoodle
Lark! that worry stone idea is a great idea! i've seen worry stones around in stores and such, and I'm going to look for one. I often now carry some crystals in my pockets--that are suppose to relieve stress and keep you calm. they do work too! and, when I am feeling the pressure, I put my hands in my pockets and hold onto those stones! but, I think I'd prefer to find one that I can also wear. great idea!
funny you mention this, because since I've joined AT and have been even more 'enlightened' to things, I do something very similar to this every day and night. anymore, it's such a habit, I don't even think about it, just begin to say it as I wake up each morning and again when going to bed at night.victoria.star said:eta: i just remembered what i have been doing lately (it has been very tense around here). I say, aloud, "I am surrounded by white light. That which will hurt me falls away." My new mantra.