Pomme
Here's one of my favourite spread.
I've created it for when I have an emotionnal or psychological problem and I want to understand what is happening in me and know how to react.
Here it is :
1- The nature of the problem
2- What I miss, what I need to FEEL
3- What I miss, what I need to DO
4- What I'm afraid to FEEL
5- What I'm afraid to DO
6- The cause of the problem
7- Question to ask yourself in this situation
8- Issue. What to do to get out of this situation
***** 8 *****
***** 7 *****
** 2 **** 4 **
***** 1 *****
** 3 **** 5 **
***** 6 *****
I hope you'll enjoy it. Tell me if it works for you.
I'll be very interested too if you modify it, if you have another ideas to put in this spread .
I've created it for when I have an emotionnal or psychological problem and I want to understand what is happening in me and know how to react.
Here it is :
1- The nature of the problem
2- What I miss, what I need to FEEL
3- What I miss, what I need to DO
4- What I'm afraid to FEEL
5- What I'm afraid to DO
6- The cause of the problem
7- Question to ask yourself in this situation
8- Issue. What to do to get out of this situation
***** 8 *****
***** 7 *****
** 2 **** 4 **
***** 1 *****
** 3 **** 5 **
***** 6 *****
I hope you'll enjoy it. Tell me if it works for you.
I'll be very interested too if you modify it, if you have another ideas to put in this spread .