"Herbs and flower essences for depression"
CelestialHorse - as Moonshiner says - finding the right treatment for your individual condition is a journey. In my mind conventional and complimentary therapies are all one and the same - a sliding scale of healing solutions. There is a place for all of them in our healing process and different things work for different people.
I suffer SAD and some years my SAD has continued for the rest of the year.
Presently I am successfully managing my tendency towards this.
Here's the formula that works for me:
- I regularly see a cranial therapist/councillor (once monthly). In the past I saw a transpersonal psychotherapist who was fabulous - regrettably she relocated to the country.
- I regularly meditate, exercise, and go to a kinesiologist who checks my nutritional status and advises me on supplementation (including VitB complex, fish oils, etc. - the quality of these supplements does make a huge difference) .
- I use, arnica, rescue remedy, and others, as and when I feel appropriate.
- I deliberately structure my diary throughout the year with classes/activities that I know I find inspiring/uplifting/feed my soul and creativity.
- I have 3 SAD lights.
From end September to March I sit in-front of a light for a least
a half hour every morning (whilst on the computer, or when reading or listening to music - or practicing my Kung Fu movements infront of the mirror - or just staring ahead groaning because I have to get out of bed!).
- If I need medication - I get it.
I wish you the best in finding your balance.