TheoMo
I have noticed that my mind tends to wander a lot, and that it likes to stray into thinking about my past. I will be sitting on the subway or not paying attention and suddenly I will be thinking about some random memory over my life. Sometimes they will be happy memories of people I once knew or of certain experiences, but the vast majority of the time I find myself thinking about experiences where I was embarressed or ashamed for some reason, not pleasant things!
Even after I've noticed this, it still happens quite a lot. I catch myself and try to stop it, but later on in the day it will inevitably happen again.
I find it strange that I do not daydream or fantasize about the future or imagine other things. My mind appears to be fixated on the past for some reason.
Does this happen to other people? Is there a way I can quiet my mind? Why is that I am so obessesed with instances in which I felt an embaressing emotion?
TheoMo
Even after I've noticed this, it still happens quite a lot. I catch myself and try to stop it, but later on in the day it will inevitably happen again.
I find it strange that I do not daydream or fantasize about the future or imagine other things. My mind appears to be fixated on the past for some reason.
Does this happen to other people? Is there a way I can quiet my mind? Why is that I am so obessesed with instances in which I felt an embaressing emotion?
TheoMo